Marks & Spencer

Buckwheat — Calories, Nutrition & Ingredients

UPC 29073924 Updated 16 Oct 2026

Buckwheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per 100 g
Protein
3.9 gper 100 g
Carbs
21 gper 100 g
Fat
1.5 gper 100 g

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Per 100 g, Buckwheat has 117 calories, 3.9 g protein and 1.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 490 kJ / 117 kcal
Fat 1.5 g
of which saturates 0.3 g
Carbohydrate 21 g
of which sugars 0.3 g
Protein 3.9 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein3.9 g
Carbohydrates21 g
Sugars0.3 g
Fat1.5 g
Saturated fat0.3 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buckwheat

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Frequently asked questions

How many calories are in Buckwheat?

Per 100 g of Buckwheat there are 117 calories.

How much protein is in Buckwheat?

Per 100 g of Buckwheat there are 3.9 g protein.

How many carbohydrates are in Buckwheat?

Per 100 g of Buckwheat there are 21.0 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Buckwheat?

Per 100 g of Buckwheat there are 0.3 g sugars.

How much sodium (salt) is in Buckwheat?

Per 100 g of Buckwheat there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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