Alternatives to Traditional Onions

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Traditional Onions Marks & Spencer
67Calories 1.4Protein 0.1Fat 0Sat. fat 15.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tropical sun Caribbean Peas & Beans +2 calories+3.4 g protein−15.2 g sugars
    69Calories 4.8Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Best-in chick peas +5.3 calories+2.9 g protein+0.1 g sat. fat−15.2 g sugars
    72.3Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Ahmed Foods Hyderabadi Mixed Pickle in Oil +161 calories+0.6 g protein+3 g sat. fat−15.2 g sugars
    228Calories 2Protein 20Fat 3Sat. fat 0Sugars Compare Alternatives
  4. Tropical Sun Jamaica Ackee +62 calories+1.8 g protein+4.5 g sat. fat−15.2 g sugars
    129Calories 3.2Protein 12.5Fat 4.5Sat. fat 0Sugars Compare Alternatives
  5. Ashoka Lime Pickle in olive oil +159 calories+0.9 g protein+2.7 g sat. fat−15.2 g sugars
    226Calories 2.3Protein 29.3Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. Kedainiu Konservai Rauginti Agurkai −58 calories−1.1 g protein−15.2 g sugars
    9Calories 0.3Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Mezzetta Sliced Jalapeno −50 calories−1.4 g protein−15.2 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Deli (Aldi) Sliced Jalapeños −51 calories−1.4 g protein−15.2 g sugars
    16Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Dawtona Soured Gherkins −55 calories−0.4 g protein−15.2 g sugars
    12Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Loving Foods Femented Kimchi −39 calories−0.3 g protein+0.2 g sat. fat−15.1 g sugars
    28Calories 1.1Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  11. Biona Sauerkraut −51 calories−0.5 g protein−15.1 g sugars
    16Calories 0.9Protein 0.1Fat 0Sat. fat 0.1Sugars Compare Alternatives
  12. tesco whole button mushrooms in water −49 calories+0.7 g protein+0.1 g sat. fat−15.1 g sugars
    18Calories 2.1Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. freshona New potatoes in water −5 calories−15 g sugars
    62Calories 1.4Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
  14. Everyday Essentials Peeled Potatoes in Water −5.3 calories+0.1 g sat. fat−15 g sugars
    61.7Calories 1.4Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  15. Tesco Jackfruit in water −47 calories−0.4 g protein+0.1 g sat. fat−14.9 g sugars
    20Calories 1Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  16. Sainsburys sainsburys haricot beans in water +9.2 calories+4.6 g protein+0.1 g sat. fat−14.8 g sugars
    76.2Calories 6.0Protein 0.5Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  17. Crespo Capers in salted water −38 calories+0.8 g protein+0.1 g sat. fat−14.8 g sugars
    29Calories 2.2Protein 0.3Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  18. Tesco Cornichons −51 calories+0.1 g protein+0.1 g sat. fat−14.8 g sugars
    16Calories 1.5Protein 0.3Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  19. D'Aucy Lentils +17.4 calories+4.7 g protein+0.1 g sat. fat−14.8 g sugars
    84.4Calories 6.1Protein 0.4Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  20. Asda Asda pickled silverskin onions −61 calories−0.9 g protein+0.1 g sat. fat−14.7 g sugars
    6Calories 0.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. Sea Isle Black Beans +21 calories+3.9 g protein+0.1 g sat. fat−14.7 g sugars
    88Calories 5.3Protein 0.6Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  22. Bodrum Cornichons −42 calories−14.7 g sugars
    25Calories 1.4Protein 0.2Fat 0Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsbury's Hot lime pickle +114 calories+1 g protein+4.3 g sat. fat−14.7 g sugars
    181Calories 2.4Protein 16.1Fat 4.3Sat. fat 0.5Sugars Compare Alternatives
  24. KTC Kala Chana in salted water +35 calories+4.6 g protein+0.2 g sat. fat−14.7 g sugars
    102Calories 6Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

Back to Traditional Onions

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.