Marks & Spencer

Cashew nuts — Calories, Nutrition & Ingredients

UPC 29086368 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 587per 100 g
Protein: 18 gper 100 g
Carbs: 18.1 gper 100 g
Fat: 48.2 gper 100 g

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Per 100 g, Cashew nuts has 587 calories, 18 g protein and 48.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 48.20 g per 100 g (red above 17.50 g)
Saturates: 9.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2456 kJ / 587 kcal
Fat	48.2 g
of which saturates	9.5 g
Carbohydrate	18.1 g
of which sugars	4.6 g
Fibre	4.3 g
Protein	18 g
Salt	0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

587 calories in 100 g

Protein18 g

Carbohydrates18.1 g

Sugars4.6 g

Fibre4.3 g

Fat48.2 g

Saturated fat9.5 g

Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashew nuts

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Frequently asked questions

How many calories are in Cashew nuts?

Per 100 g of Cashew nuts there are 587 calories.

How much protein is in Cashew nuts?

Per 100 g of Cashew nuts there are 18.0 g protein.

How many carbohydrates are in Cashew nuts?

Per 100 g of Cashew nuts there are 18.1 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Cashew nuts?

Per 100 g of Cashew nuts there are 4.6 g sugars.

How much sodium (salt) is in Cashew nuts?

Per 100 g of Cashew nuts there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashew nuts?

Per 100 g of Cashew nuts there are 4.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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