Marks & Spencer

Dates — Calories, Nutrition & Ingredients

250 g UPC 29088676 Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
281per 100 g
Protein
2.2 gper 100 g
Carbs
63.9 gper 100 g
Fat
0.3 gper 100 g

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Per 100 g, Dates has 281 calories, 2.2 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1176 kJ / 281 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 63.9 g
of which sugars 57.3 g
Fibre 6.9 g
Protein 2.2 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein2.2 g
Carbohydrates63.9 g
Sugars57.3 g
Fibre6.9 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

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Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 281 calories.

How much protein is in Dates?

Per 100 g of Dates there are 2.2 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 63.9 g carbohydrates. Of which 57.3 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 57.3 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dates?

Per 100 g of Dates there are 6.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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