M&S

Mackrel British — Calories, Nutrition & Ingredients

UPC 29098224 Updated 16 Oct 2026

Calories
283per 100 g
Protein
17.3 gper 100 g
Carbs
0.1 gper 100 g
Fat
23.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 283 calories. Per 100 g: 283 calories, 17.3 g protein, 23.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1184 kJ / 283 kcal 1184 kJ / 283 kcal (14%)
Fat 23.8 g 23.8 g (34%)
of which saturates 5.2 g 5.2 g (26%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 17.3 g 17.3 g (35%)
Salt 0.44 g 0.44 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein17.3 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat23.8 g
Saturated fat5.2 g
Sodium177 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mackrel British

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Mackrel British?

Per 100 g of Mackrel British there are 283 calories.

How much protein is in Mackrel British?

Per 100 g of Mackrel British there are 17.3 g protein.

How many carbohydrates are in Mackrel British?

Per 100 g of Mackrel British there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Mackrel British?

Per 100 g of Mackrel British there are 0.1 g sugars.

How much sodium (salt) is in Mackrel British?

Per 100 g of Mackrel British there are 177.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mackrel British?

Per 100 g of Mackrel British there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →