M&S

Free Range Minced Pork — Calories, Nutrition & Ingredients

UPC 29099634 Updated 16 Oct 2026

Calories: 134per 100 g
Protein: 20.6 gper 100 g
Carbs: 1 gper 100 g
Fat: 5.7 gper 100 g

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Per serving (100 g): 134 calories. Per 100 g: 134 calories, 20.6 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	561 kJ / 134 kcal	561 kJ / 134 kcal (7%)
Fat	5.7 g	5.7 g (8%)
of which saturates	2 g	2 g (10%)
Carbohydrate	1 g	1 g (0%)
of which sugars	1 g	1 g (1%)
Fibre	1 g	1 g
Protein	20.6 g	20.6 g (41%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

134 calories in 100 g

Protein20.6 g

Carbohydrates1 g

Sugars1 g

Fibre1 g

Fat5.7 g

Saturated fat2 g

Sodium0.1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Minced Pork

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Frequently asked questions

How many calories are in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 134 calories.

How much protein is in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 20.6 g protein.

How many carbohydrates are in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 1.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 1.0 g sugars.

How much sodium (salt) is in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 0.13 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Minced Pork?

Per 100 g of Free Range Minced Pork there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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