M&S

Parmesan cheese — Calories, Nutrition & Ingredients

UPC 29102327 Updated 16 Oct 2026

Parmesan cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
402per 100 g
Protein
32.4 gper 100 g
Carbs
0.1 gper 100 g
Fat
29.7 gper 100 g

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Per serving (20 g): 80 calories. Per 100 g: 402 calories, 32.4 g protein, 29.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.70 g per 100 g (red above 17.50 g)
  • Saturates: 19.60 g per 100 g (red above 5 g)
  • Salt: 1.57 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1682 kJ / 402 kcal 336 kJ / 80 kcal (4%)
Fat 29.7 g 5.9 g (8%)
of which saturates 19.6 g 3.9 g (20%)
Carbohydrate 0.1 g 0.0 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.1 g 0.0 g
Protein 32.4 g 6.5 g (13%)
Salt 1.57 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein32.4 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.1 g
Fat29.7 g
Saturated fat19.6 g
Cholesterol25 mg
Sodium629 mg
Calcium300 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmesan cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Parmesan cheese?

Per 100 g of Parmesan cheese there are 402 calories.

How much protein is in Parmesan cheese?

Per 100 g of Parmesan cheese there are 32.4 g protein.

How many carbohydrates are in Parmesan cheese?

Per 100 g of Parmesan cheese there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Parmesan cheese?

Per 100 g of Parmesan cheese there are 0.1 g sugars.

How much sodium (salt) is in Parmesan cheese?

Per 100 g of Parmesan cheese there are 629.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parmesan cheese?

Per 100 g of Parmesan cheese there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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