Marks & Spencer

Chicken masala pilau rice — Calories, Nutrition & Ingredients

UPC 29118465 Meals with chicken Updated 16 Oct 2026

Chicken masala pilau rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
135per 100 g
Protein
7 gper 100 g
Carbs
13.1 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, Chicken masala pilau rice has 135 calories, 7 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 565 kJ / 135 kcal
Fat 5.8 g
of which saturates 2.1 g
Carbohydrate 13.1 g
of which sugars 1.4 g
Protein 7 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein7 g
Carbohydrates13.1 g
Sugars1.4 g
Fat5.8 g
Saturated fat2.1 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken masala pilau rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken masala pilau rice?

Per 100 g of Chicken masala pilau rice there are 135 calories.

How much protein is in Chicken masala pilau rice?

Per 100 g of Chicken masala pilau rice there are 7.0 g protein.

How many carbohydrates are in Chicken masala pilau rice?

Per 100 g of Chicken masala pilau rice there are 13.1 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Chicken masala pilau rice?

Per 100 g of Chicken masala pilau rice there are 1.4 g sugars.

How much sodium (salt) is in Chicken masala pilau rice?

Per 100 g of Chicken masala pilau rice there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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