M&S

Ciabatta Roll — Calories, Nutrition & Ingredients

UPC 29121793 Ciabatta Roll Updated 16 Oct 2026

Calories
181per 100 g
Protein
7.2 gper 100 g
Carbs
37.3 gper 100 g
Fat
1.7 gper 100 g

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Per serving (95 g): 172 calories. Per 100 g: 181 calories, 7.2 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 758 kJ / 181 kcal 720 kJ / 172 kcal (9%)
Fat 1.7 g 1.6 g (2%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 37.3 g 35.4 g (14%)
of which sugars 2.8 g 2.7 g (3%)
Fibre 1.5 g 1.4 g
Protein 7.2 g 6.8 g (14%)
Salt 0.79 g 0.75 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein7.2 g
Carbohydrates37.3 g
Sugars2.8 g
Fibre1.5 g
Fat1.7 g
Saturated fat0.2 g
Sodium316 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ciabatta Roll

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Frequently asked questions

How many calories are in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 181 calories.

How much protein is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 7.158 g protein.

How many carbohydrates are in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 37.263 g carbohydrates. Of which 2.842 g sugars.

How much sugar is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 2.842 g sugars.

How much sodium (salt) is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 315.789 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta Roll?

Per 100 g of Ciabatta Roll there are 1.474 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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