Marks & Spencer

Wasabi Seaweed — Calories, Nutrition & Ingredients

UPC 29124367 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 649per 100 g
Protein: 24.6 gper 100 g
Carbs: 19.2 gper 100 g
Fat: 48.9 gper 100 g

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Per 100 g, Wasabi Seaweed has 649 calories, 24.6 g protein and 48.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 48.90 g per 100 g (red above 17.50 g)
Salt: 1.53 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2715 kJ / 649 kcal
Fat	48.9 g
of which saturates	3.4 g
Carbohydrate	19.2 g
of which sugars	1.3 g
Fibre	16.7 g
Protein	24.6 g
Salt	1.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

649 calories in 100 g

Protein24.6 g

Carbohydrates19.2 g

Sugars1.3 g

Fibre16.7 g

Fat48.9 g

Saturated fat3.4 g

Sodium612 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wasabi Seaweed

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Frequently asked questions

How many calories are in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 649 calories.

How much protein is in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 24.6 g protein.

How many carbohydrates are in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 19.2 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 1.3 g sugars.

How much sodium (salt) is in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 612.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wasabi Seaweed?

Per 100 g of Wasabi Seaweed there are 16.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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