Marks & Spencer

Thai green curry — Calories, Nutrition & Ingredients

UPC 29137886 Chicken curry without side dishes Updated 16 Oct 2026

Thai green curry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
7.6 gper 100 g
Carbs
12.6 gper 100 g
Fat
2.5 gper 100 g

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Per serving (350 g): 371 calories. Per 100 g: 106 calories, 7.6 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 350 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 1552 kJ / 371 kcal (19%)
Fat 2.5 g 8.8 g (13%)
of which saturates 1.3 g 4.5 g (23%)
Carbohydrate 12.6 g 44.1 g (17%)
of which sugars 1.2 g 4.2 g (5%)
Fibre 1.5 g 5.2 g
Protein 7.6 g 26.6 g (53%)
Salt 0.30 g 1.05 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein7.6 g
Carbohydrates12.6 g
Sugars1.2 g
Fibre1.5 g
Fat2.5 g
Saturated fat1.3 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thai green curry

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Thai green curry?

Per 100 g of Thai green curry there are 106 calories.

How much protein is in Thai green curry?

Per 100 g of Thai green curry there are 7.6 g protein.

How many carbohydrates are in Thai green curry?

Per 100 g of Thai green curry there are 12.6 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Thai green curry?

Per 100 g of Thai green curry there are 1.2 g sugars.

How much sodium (salt) is in Thai green curry?

Per 100 g of Thai green curry there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thai green curry?

Per 100 g of Thai green curry there are 1.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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