M&S Food

Raw Squid Tubes — Calories, Nutrition & Ingredients

UPC 29149209 Updated 16 Oct 2026

Calories
56per 100 g
Protein
13 gper 100 g
Carbs
0.2 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Raw Squid Tubes has 56 calories, 13 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 234 kJ / 56 kcal
Fat 0.4 g
of which saturates 0.2 g
Carbohydrate 0.2 g
of which sugars 0.1 g
Fibre 0 g
Protein 13 g
Salt 0.52 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein13 g
Carbohydrates0.2 g
Sugars0.1 g
Fibre0 g
Fat0.4 g
Saturated fat0.2 g
Sodium208 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raw Squid Tubes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 56 calories.

How much protein is in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 13.0 g protein.

How many carbohydrates are in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 0.2 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 0.1 g sugars.

How much sodium (salt) is in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 208.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raw Squid Tubes?

Per 100 g of Raw Squid Tubes there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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