M&S

Seeded Bread Mix — Calories, Nutrition & Ingredients

500g UPC 29152575 Baking Mixes Updated 16 Oct 2026

Seeded Bread Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
261per serving
Protein
11.7 gper 100 g
Carbs
36.8 gper 100 g
Fat
3.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Seeded Bread Mix has 261 calories, 11.7 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1092 kJ / 261 kcal
Fat 3.4 g
of which saturates 1 g
Carbohydrate 36.8 g
of which sugars 1.4 g
Fibre 4.9 g
Protein 11.7 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein11.7 g
Carbohydrates36.8 g
Sugars1.4 g
Added sugars10.8 g
Fibre4.9 g
Fat3.4 g
Saturated fat1 g
Cholesterol0.2 mg
Sodium320 mg
Calcium101 mg
Potassium851 mg
Iron2.9 mg
Vitamin A4.5 mcg
Vitamin C0.4 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded Bread Mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt flour, Brown flax seeds, Oat, Poppyseed, Pumpkin, Pumpkin seed, Salt, Sugar, Sunflower, Sunflower seed, Yeast

Frequently asked questions

How many calories are in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 261 calories.

How much protein is in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 11.7 g protein.

How many carbohydrates are in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 36.8 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 1.4 g sugars.

How much sodium (salt) is in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded Bread Mix?

Per 100 g of Seeded Bread Mix there are 4.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded Bread Mix?

The main ingredients in Seeded Bread Mix are: Barley malt flour, Brown flax seeds, Oat, Poppyseed, Pumpkin.

Compare with another product Calculate your portion →

Similar products

From the same category

Made Without Wheat Gluten Free Batter Mix M&S Foods Made Without Wheat Gluten Free Batter Mix 283Calories 7.4Protein 12.9Fat Dried mixed fruit Belbake Dried mixed fruit 335Calories 2.2Protein 0.3Fat Malaga Powder Malaga Powder 334Calories 4Protein 0.9Fat Ciabatta Bread Mix Waitrose Ciabatta Bread Mix 254Calories 9.5Protein 2.6Fat Farmhouse Style Dumpling Mix Goldenfry Farmhouse Style Dumpling Mix 418Calories 7.4Protein 15.9Fat Luxury Bakers Caramel Renshaw Luxury Bakers Caramel 413Calories 4Protein 15Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →