Marks & Spencer

Red Lentil Koftas — Calories, Nutrition & Ingredients

UPC 29155248 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 263per 100 g
Protein: 6.6 gper 100 g
Carbs: 27.6 gper 100 g
Fat: 12.6 gper 100 g

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Per 100 g, Red Lentil Koftas has 263 calories, 6.6 g protein and 12.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1100 kJ / 263 kcal
Fat	12.6 g
of which saturates	1 g
Carbohydrate	27.6 g
of which sugars	2.6 g
Fibre	6.5 g
Protein	6.6 g
Salt	1.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g

Protein6.6 g

Carbohydrates27.6 g

Sugars2.6 g

Fibre6.5 g

Fat12.6 g

Saturated fat1 g

Sodium600 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Lentil Koftas

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Frequently asked questions

How many calories are in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 263 calories.

How much protein is in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 6.6 g protein.

How many carbohydrates are in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 27.6 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 2.6 g sugars.

How much sodium (salt) is in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Lentil Koftas?

Per 100 g of Red Lentil Koftas there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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