M&S

Red Wine Flavour Pots — Calories, Nutrition & Ingredients

UPC 29156252 Updated 16 Oct 2026

Calories
149per 100 g
Protein
2 gper 100 g
Carbs
33.9 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (24 g): 36 calories. Per 100 g: 149 calories, 2 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 14.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 24 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 623 kJ / 149 kcal 150 kJ / 36 kcal (2%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 33.9 g 8.1 g (3%)
of which sugars 16.6 g 4.0 g (4%)
Fibre 2.4 g 0.6 g
Protein 2 g 0.5 g (1%)
Salt 14.75 g 3.54 g (59%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein2 g
Carbohydrates33.9 g
Sugars16.6 g
Fibre2.4 g
Fat0.1 g
Saturated fat0.1 g
Sodium5901 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Red Wine Flavour Pots

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 149 calories.

How much protein is in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 2.0 g protein.

How many carbohydrates are in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 33.9 g carbohydrates. Of which 16.6 g sugars.

How much sugar is in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 16.6 g sugars.

How much sodium (salt) is in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 5901.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Red Wine Flavour Pots?

Per 100 g of Red Wine Flavour Pots there are 2.4 g fibre. Fibre is important for digestive health.