Marks & Spencer

Bank of Dad milk chocolate bar — Calories, Nutrition & Ingredients

UPC 29156726 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 534per 100 g
Protein: 6 gper 100 g
Carbs: 56.3 gper 100 g
Fat: 31.3 gper 100 g

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Per 100 g, Bank of Dad milk chocolate bar has 534 calories, 6 g protein and 31.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.30 g per 100 g (red above 17.50 g)
Saturates: 18.80 g per 100 g (red above 5 g)
Sugars: 54.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2234 kJ / 534 kcal
Fat	31.3 g
of which saturates	18.8 g
Carbohydrate	56.3 g
of which sugars	54.8 g
Protein	6 g
Salt	0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

534 calories in 100 g

Protein6 g

Carbohydrates56.3 g

Sugars54.8 g

Fat31.3 g

Saturated fat18.8 g

Sodium140 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bank of Dad milk chocolate bar

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Frequently asked questions

How many calories are in Bank of Dad milk chocolate bar?

Per 100 g of Bank of Dad milk chocolate bar there are 534 calories.

How much protein is in Bank of Dad milk chocolate bar?

Per 100 g of Bank of Dad milk chocolate bar there are 6.0 g protein.

How many carbohydrates are in Bank of Dad milk chocolate bar?

Per 100 g of Bank of Dad milk chocolate bar there are 56.3 g carbohydrates. Of which 54.8 g sugars.

How much sugar is in Bank of Dad milk chocolate bar?

Per 100 g of Bank of Dad milk chocolate bar there are 54.8 g sugars.

How much sodium (salt) is in Bank of Dad milk chocolate bar?

Per 100 g of Bank of Dad milk chocolate bar there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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