Marks & Spencer

Multigrain snacks — Calories, Nutrition & Ingredients

UPC 29160693 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 487per 100 g
Protein: 5.9 gper 100 g
Carbs: 55.1 gper 100 g
Fat: 25.3 gper 100 g

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Per 100 g, Multigrain snacks has 487 calories, 5.9 g protein and 25.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 25.30 g per 100 g (red above 17.50 g)
Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2038 kJ / 487 kcal
Fat	25.3 g
of which saturates	2.2 g
Carbohydrate	55.1 g
of which sugars	5.7 g
Fibre	7.7 g
Protein	5.9 g
Salt	2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

487 calories in 100 g

Protein5.9 g

Carbohydrates55.1 g

Sugars5.7 g

Fibre7.7 g

Fat25.3 g

Saturated fat2.2 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain snacks

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Frequently asked questions

How many calories are in Multigrain snacks?

Per 100 g of Multigrain snacks there are 487 calories.

How much protein is in Multigrain snacks?

Per 100 g of Multigrain snacks there are 5.9 g protein.

How many carbohydrates are in Multigrain snacks?

Per 100 g of Multigrain snacks there are 55.1 g carbohydrates. Of which 5.7 g sugars.

How much sugar is in Multigrain snacks?

Per 100 g of Multigrain snacks there are 5.7 g sugars.

How much sodium (salt) is in Multigrain snacks?

Per 100 g of Multigrain snacks there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain snacks?

Per 100 g of Multigrain snacks there are 7.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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