Marks & Spencer

Tempura vegetables — Calories, Nutrition & Ingredients

230 g UPC 29182602 Frozen plant-based foods Updated 16 Oct 2026

Tempura vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
201per 100 g
Protein
2.9 gper 100 g
Carbs
20.1 gper 100 g
Fat
11.5 gper 100 g

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Per serving (77 g): 155 calories. Per 100 g: 201 calories, 2.9 g protein, 11.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 77 g

Per 100 gPer portion (%RI*)
Energy 841 kJ / 201 kcal 648 kJ / 155 kcal (8%)
Fat 11.5 g 8.9 g (13%)
of which saturates 1.9 g 1.5 g (7%)
Carbohydrate 20.1 g 15.5 g (6%)
of which sugars 2.4 g 1.8 g (2%)
Fibre 2.6 g 2.0 g
Protein 2.9 g 2.2 g (4%)
Salt 0.35 g 0.27 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g
Protein2.9 g
Carbohydrates20.1 g
Sugars2.4 g
Fibre2.6 g
Fat11.5 g
Saturated fat1.9 g
Sodium140 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tempura vegetables

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Frequently asked questions

How many calories are in Tempura vegetables?

Per 100 g of Tempura vegetables there are 201 calories.

How much protein is in Tempura vegetables?

Per 100 g of Tempura vegetables there are 2.9 g protein.

How many carbohydrates are in Tempura vegetables?

Per 100 g of Tempura vegetables there are 20.1 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Tempura vegetables?

Per 100 g of Tempura vegetables there are 2.4 g sugars.

How much sodium (salt) is in Tempura vegetables?

Per 100 g of Tempura vegetables there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tempura vegetables?

Per 100 g of Tempura vegetables there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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