Marks & Spencer

Cashews — Calories, Nutrition & Ingredients

350 g UPC 29188925 Updated 16 Oct 2026

Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
582per 100 g
Protein
0.0 gper 100 g
Carbs
26.9 gper 100 g
Fat
43.9 gper 100 g

Where to buy

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Per 100 g, Cashews has 582 calories, 0.0 g protein and 43.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 43.90 g per 100 g (red above 17.50 g)
  • Saturates: 7.80 g per 100 g (red above 5 g)
  • Salt: 5.90 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2435 kJ / 582 kcal
Fat 43.9 g
of which saturates 7.8 g
Carbohydrate 26.9 g
of which sugars 3.3 g
Fibre 18.2 g
Protein 0.0 g
Salt 5.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g
Protein0.0 g
Carbohydrates26.9 g
Sugars3.3 g
Fibre18.2 g
Fat43.9 g
Saturated fat7.8 g
Sodium2360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashews

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Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 582 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 0.01 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 26.9 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 3.3 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 2360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashews?

Per 100 g of Cashews there are 18.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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