Alternatives to Salami

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Salami Marks & Spencer
388Calories 28.5Protein 30.2Fat 13.9Sat. fat 0.1Sugars

13 alternatives, ordered by sugars, lowest first

  1. Dulano Peppered salami −26 calories−3.5 g protein−3.2 g sat. fat−0.1 g sugars
    362Calories 25Protein 29Fat 10.7Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer Salami Milano −31 calories−1.3 g protein−3.7 g sat. fat
    357Calories 27.2Protein 27.4Fat 10.2Sat. fat 0.1Sugars Compare Alternatives
  3. Dulano Salame Milano −7 calories−3 g sat. fat+0.2 g sugars
    381Calories 28.5Protein 29.5Fat 10.9Sat. fat 0.3Sugars Compare Alternatives
  4. Gyulai Kézműves Kolbász +75 calories−4.5 g protein+4.1 g sat. fat+0.3 g sugars
    463Calories 24Protein 40.5Fat 18Sat. fat 0.4Sugars Compare Alternatives
  5. Serious pig Snackalami classic −140 calories+15 g protein−11.3 g sat. fat+0.3 g sugars
    248Calories 43.5Protein 7.4Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  6. Tesco Italian Salami −18 calories−4 g protein−3.3 g sat. fat+0.4 g sugars
    370Calories 24.5Protein 30Fat 10.6Sat. fat 0.5Sugars Compare Alternatives
  7. Waitrose Perigord Walnut Saucisson Sec +54 calories−1.6 g protein−2.2 g sat. fat+0.4 g sugars
    442Calories 26.9Protein 36.2Fat 11.7Sat. fat 0.5Sugars Compare Alternatives
  8. Deluxe Strolghino Salami +8 calories−0.5 g protein−2.9 g sat. fat+0.4 g sugars
    396Calories 28Protein 31Fat 11Sat. fat 0.5Sugars Compare Alternatives
  9. Dulano Mini-Salami −24 calories−9.3 g protein−0.3 g sat. fat+1.4 g sugars
    364Calories 19.2Protein 30.4Fat 13.6Sat. fat 1.5Sugars Compare Alternatives
  10. Deperami Deperami 100% Pork The Original 10 Lunchbox Minis +112 calories−5.5 g protein+4.1 g sat. fat+1.9 g sugars
    500Calories 23Protein 44Fat 18Sat. fat 2Sugars Compare Alternatives
  11. Peperami Original Peperami +113 calories−5.5 g protein+3.1 g sat. fat+1.9 g sugars
    501Calories 23Protein 44Fat 17Sat. fat 2Sugars Compare Alternatives
  12. Haselnuss salami +99 calories−4.5 g protein+3.1 g sat. fat+2.2 g sugars
    487Calories 24Protein 42Fat 17Sat. fat 2.3Sugars Compare Alternatives
  13. Espuña salchichón cular extra −87.8 calories−3.5 g protein−5.8 g sat. fat+2.7 g sugars
    300Calories 25Protein 21Fat 8.1Sat. fat 2.8Sugars Compare Alternatives

Back to Salami

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.