Marks & Spencer

cauliflower leak bake — Calories, Nutrition & Ingredients

UPC 29197958 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 71per 100 g
Protein: 1.9 gper 100 g
Carbs: 5.8 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (200 g): 142 calories. Per 100 g: 71 calories, 1.9 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	297 kJ / 71 kcal	594 kJ / 142 kcal (7%)
Fat	4.1 g	8.2 g (12%)
of which saturates	1.6 g	3.2 g (16%)
Carbohydrate	5.8 g	11.6 g (4%)
of which sugars	1.2 g	2.4 g (3%)
Fibre	1.4 g	2.8 g
Protein	1.9 g	3.8 g (8%)
Salt	2 g	4 g (67%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein1.9 g

Carbohydrates5.8 g

Sugars1.2 g

Fibre1.4 g

Fat4.1 g

Saturated fat1.6 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 71 calories.

How much protein is in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 1.9 g protein.

How many carbohydrates are in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 5.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 1.2 g sugars.

How much sodium (salt) is in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in cauliflower leak bake?

Per 100 g of cauliflower leak bake there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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