Marks & Spencer

Tuna cheese — Calories, Nutrition & Ingredients

UPC 29199273 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 242per 100 g
Protein: 14.4 gper 100 g
Carbs: 22.4 gper 100 g
Fat: 10.2 gper 100 g

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Per 100 g, Tuna cheese has 242 calories, 14.4 g protein and 10.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 15 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1013 kJ / 242 kcal
Fat	10.2 g
of which saturates	4.8 g
Carbohydrate	22.4 g
of which sugars	1.5 g
Fibre	1.6 g
Protein	14.4 g
Salt	15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g

Protein14.4 g

Carbohydrates22.4 g

Sugars1.5 g

Fibre1.6 g

Fat10.2 g

Saturated fat4.8 g

Sodium6000 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna cheese

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Frequently asked questions

How many calories are in Tuna cheese?

Per 100 g of Tuna cheese there are 242 calories.

How much protein is in Tuna cheese?

Per 100 g of Tuna cheese there are 14.4 g protein.

How many carbohydrates are in Tuna cheese?

Per 100 g of Tuna cheese there are 22.4 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Tuna cheese?

Per 100 g of Tuna cheese there are 1.5 g sugars.

How much sodium (salt) is in Tuna cheese?

Per 100 g of Tuna cheese there are 6000.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna cheese?

Per 100 g of Tuna cheese there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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