Marks & Spencer

Dark Soy Sauce — Calories, Nutrition & Ingredients

UPC 29214372 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 106per 100 ml
Protein: 2.7 gper 100 ml
Carbs: 23.7 gper 100 ml
Fat: 0.5 gper 100 ml

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Per serving (10 ml): 11 calories. Per 100 ml: 106 calories, 2.7 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 15.30 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	444 kJ / 106 kcal	44 kJ / 11 kcal (1%)
Fat	0.5 g	0.1 g (0%)
of which saturates	0.1 g	0.0 g (0%)
Carbohydrate	23.7 g	2.4 g (1%)
of which sugars	15.3 g	1.5 g (2%)
Fibre	0.5 g	0.1 g
Protein	2.7 g	0.3 g (1%)
Salt	0.04 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

106 calories in 100 ml

Protein2.7 g

Carbohydrates23.7 g

Sugars15.3 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium17.6 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dark Soy Sauce

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Frequently asked questions

How many calories are in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 106 calories.

How much protein is in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 2.7 g protein.

How many carbohydrates are in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 23.7 g carbohydrates. Of which 15.3 g sugars.

How much sugar is in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 15.3 g sugars.

How much sodium (salt) is in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 17.58 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dark Soy Sauce?

Per 100 g of Dark Soy Sauce there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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