Marks & Spencer

Giant fruit & nut bar — Calories, Nutrition & Ingredients

UPC 29221035 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 530per 100 g
Protein: 7.9 gper 100 g
Carbs: 53 gper 100 g
Fat: 31.3 gper 100 g

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Per 100 g, Giant fruit & nut bar has 530 calories, 7.9 g protein and 31.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31.30 g per 100 g (red above 17.50 g)
Saturates: 16.30 g per 100 g (red above 5 g)
Sugars: 53 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2218 kJ / 530 kcal
Fat	31.3 g
of which saturates	16.3 g
Carbohydrate	53 g
of which sugars	53 g
Fibre	2.2 g
Protein	7.9 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

530 calories in 100 g

Protein7.9 g

Carbohydrates53 g

Sugars53 g

Fibre2.2 g

Fat31.3 g

Saturated fat16.3 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Giant fruit & nut bar

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Frequently asked questions

How many calories are in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 530 calories.

How much protein is in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 7.9 g protein.

How many carbohydrates are in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 53.0 g carbohydrates. Of which 53.0 g sugars.

How much sugar is in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 53.0 g sugars.

How much sodium (salt) is in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Giant fruit & nut bar?

Per 100 g of Giant fruit & nut bar there are 2.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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