By sainsbury's

Squid rings — Calories, Nutrition & Ingredients

UPC 280334 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 109per 100 g
Protein: 18.2 gper 100 g
Carbs: 1.5 gper 100 g
Fat: 3.4 gper 100 g

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Per 100 g, Squid rings has 109 calories, 18.2 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	456 kJ / 109 kcal
Fat	3.4 g
of which saturates	1.8 g
Carbohydrate	1.5 g
of which sugars	0.5 g
Protein	18.2 g
Salt	1.32 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein18.2 g

Carbohydrates1.5 g

Sugars0.5 g

Fat3.4 g

Saturated fat1.8 g

Sodium528 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squid rings

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Frequently asked questions

How many calories are in Squid rings?

Per 100 g of Squid rings there are 109 calories.

How much protein is in Squid rings?

Per 100 g of Squid rings there are 18.2 g protein.

How many carbohydrates are in Squid rings?

Per 100 g of Squid rings there are 1.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Squid rings?

Per 100 g of Squid rings there are 0.5 g sugars.

How much sodium (salt) is in Squid rings?

Per 100 g of Squid rings there are 528.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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