Marks & Spencer

Mini Cheese Twists — Calories, Nutrition & Ingredients

20g UPC 29249947 All Butter Mini Puff Pastry With Gruyere Cheese Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 515per 100 g
Protein: 12.1 gper 100 g
Carbs: 50.5 gper 100 g
Fat: 28.7 gper 100 g

Where to buy

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Per 100 g, Mini Cheese Twists has 515 calories, 12.1 g protein and 28.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.70 g per 100 g (red above 17.50 g)
Saturates: 18.50 g per 100 g (red above 5 g)
Salt: 1.85 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2155 kJ / 515 kcal
Fat	28.7 g
of which saturates	18.5 g
Carbohydrate	50.5 g
of which sugars	2.6 g
Fibre	3.3 g
Protein	12.1 g
Salt	1.85 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

515 calories in 100 g

Protein12.1 g

Carbohydrates50.5 g

Sugars2.6 g

Added sugars1.3 g

Fibre3.3 g

Fat28.7 g

Saturated fat18.5 g

Sodium740 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mini Cheese Twists

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Ingredients

Dried Skimmed Milk Salt Yeast, Gruyère, Malted barley, Sucre Pour Les Allergenes, Sugar, Unsalted butter, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 515 calories.

How much protein is in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 12.1 g protein.

How many carbohydrates are in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 50.5 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 2.6 g sugars.

How much sodium (salt) is in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 740.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mini Cheese Twists?

Per 100 g of Mini Cheese Twists there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mini Cheese Twists?

The main ingredients in Mini Cheese Twists are: Dried Skimmed Milk Salt Yeast, Gruyère, Malted barley, Sucre Pour Les Allergenes, Sugar.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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