Alternatives to unsmoked lardons

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product unsmoked lardons Marks & Spencer
313Calories 17.3Protein 26.4Fat 10.9Sat. fat 0.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 2 pork Loin steaks −88.5 calories+2.6 g protein−5 g sat. fat−0.1 g sugars
    224Calories 19.9Protein 16.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
  2. Tesco 4 Pork loin steaks −105 calories−6.6 g sat. fat−0.1 g sugars
    208Calories —Protein 11.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  3. Lidl 6 Pork Chops −43 calories+1.3 g protein−2.9 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  4. Marks & Spencer 6 Pork Loin Steaks −136 calories+3.5 g protein−7.2 g sat. fat−0.1 g sugars
    177Calories 20.8Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
  5. HECK 6 Sausage Rashers −166 calories+2.7 g protein−8.7 g sat. fat−0.1 g sugars
    147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
  6. Braemoor Breakfast Pork Patties −20.0 calories+5.7 g protein−2.8 g sat. fat−0.1 g sugars
    293Calories 23.0Protein 21.9Fat 8.1Sat. fat 0Sugars Compare Alternatives
  7. Birchwood Farm British pork belly slices −35.8 calories−0.2 g protein−2 g sat. fat−0.1 g sugars
    277Calories 17.1Protein 23.2Fat 8.9Sat. fat 0Sugars Compare Alternatives
  8. Tesco British Pork Belly Slices −54.8 calories+1.8 g protein−3.6 g sat. fat−0.1 g sugars
    258Calories 19.1Protein 20.2Fat 7.3Sat. fat 0Sugars Compare Alternatives
  9. Strathvale British pork lean mince −156 calories+11.5 g protein−9.3 g sat. fat−0.1 g sugars
    157Calories 28.8Protein 4.6Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Birchwood Farm British pork loin chops −125 calories+2.4 g protein−6.1 g sat. fat−0.1 g sugars
    188Calories 19.7Protein 12.1Fat 4.8Sat. fat 0Sugars Compare Alternatives
  11. Strathvale British Pork Loin Chops −43.3 calories+1.3 g protein−2.9 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  12. Birchwood British pork loin chops −43 calories+1.3 g protein−2.9 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  13. Waitrose British pork loin steaks −43.3 calories+1.3 g protein−2.9 g sat. fat−0.1 g sugars
    270Calories 18.6Protein 21.7Fat 8Sat. fat 0Sugars Compare Alternatives
  14. Birchwood Farm British pork mince −143 calories+1.2 g protein−7 g sat. fat−0.1 g sugars
    170Calories 18.5Protein 10.7Fat 3.9Sat. fat 0Sugars Compare Alternatives
  15. Birchwood Farm British pork mince −163 calories+2.3 g protein−8 g sat. fat−0.1 g sugars
    150Calories 19.6Protein 8Fat 2.9Sat. fat 0Sugars Compare Alternatives
  16. Aldi British Pork Mince 12% Fat −129 calories+2.5 g protein−6.2 g sat. fat−0.1 g sugars
    184Calories 19.8Protein 11.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  17. Strathvale British pork shoulder steaks −144 calories+3.7 g protein−7.6 g sat. fat−0.1 g sugars
    169Calories 21Protein 9.4Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Cottage Delight Farmhouse pork pâté −8 calories−2.3 g protein−1.8 g sat. fat−0.1 g sugars
    305Calories 15Protein 26Fat 9.1Sat. fat 0Sugars Compare Alternatives
  19. Sokołów kabanos sausages +37 calories+1.7 g protein+1.1 g sat. fat−0.1 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  20. Waitrose Lardons −101 calories−3.3 g protein−2.9 g sat. fat−0.1 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
  21. Birchwood Lidl Lean pork mince (5% Fat) −187 calories+3.7 g protein−9.1 g sat. fat−0.1 g sugars
    126Calories 21Protein 4.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  22. Tesco Pancetta Cubes +2 calories+2.7 g protein−3.2 g sat. fat−0.1 g sugars
    315Calories 20Protein 26Fat 7.7Sat. fat 0Sugars Compare Alternatives
  23. Dulano Panchetta −16 calories+0.7 g protein−0.9 g sat. fat−0.1 g sugars
    297Calories 18Protein 25Fat 10Sat. fat 0Sugars Compare Alternatives
  24. waitrose pork medllion flat steaks with wild garlic, lemon & basil −191 calories+6.1 g protein−9.8 g sat. fat−0.1 g sugars
    122Calories 23.4Protein 3.1Fat 1.1Sat. fat 0Sugars Compare Alternatives

Back to unsmoked lardons

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.