M&S

Garlic & Herb King Prawns — Calories, Nutrition & Ingredients

UPC 29281831 Updated 16 Oct 2026

Calories: 304per 100 g
Protein: 11.9 gper 100 g
Carbs: 24.3 gper 100 g
Fat: 17.5 gper 100 g

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Per serving (125 g): 380 calories. Per 100 g: 304 calories, 11.9 g protein, 17.5 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.88 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1272 kJ / 304 kcal	1590 kJ / 380 kcal (19%)
Fat	17.5 g	21.9 g (31%)
of which saturates	1.5 g	1.9 g (9%)
Carbohydrate	24.3 g	30.4 g (12%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	0.8 g	1 g
Protein	11.9 g	14.9 g (30%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g

Protein11.9 g

Carbohydrates24.3 g

Sugars0.1 g

Fibre0.8 g

Fat17.5 g

Saturated fat1.5 g

Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 304 calories.

How much protein is in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 11.9 g protein.

How many carbohydrates are in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 24.3 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 0.1 g sugars.

How much sodium (salt) is in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 0.81 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Herb King Prawns?

Per 100 g of Garlic & Herb King Prawns there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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