M&S

Sea Bass Fillets — Calories, Nutrition & Ingredients

UPC 29281848 Updated 16 Oct 2026

Calories
213per 100 g
Protein
17.9 gper 100 g
Carbs
0.7 gper 100 g
Fat
15.4 gper 100 g

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Per 100 g, Sea Bass Fillets has 213 calories, 17.9 g protein and 15.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 891 kJ / 213 kcal
Fat 15.4 g
of which saturates 6.9 g
Carbohydrate 0.7 g
of which sugars 0.3 g
Fibre 0.5 g
Protein 17.9 g
Salt 0.64 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein17.9 g
Carbohydrates0.7 g
Sugars0.3 g
Fibre0.5 g
Fat15.4 g
Saturated fat6.9 g
Sodium256 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sea Bass Fillets

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Frequently asked questions

How many calories are in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 213 calories.

How much protein is in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 17.9 g protein.

How many carbohydrates are in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 0.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 0.3 g sugars.

How much sodium (salt) is in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 256.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sea Bass Fillets?

Per 100 g of Sea Bass Fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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