M&S Food

Beef Cheeks — Calories, Nutrition & Ingredients

UPC 2928264708907 Updated 16 Oct 2026

Calories: 123per 100 g
Protein: 20.9 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 4.3 gper 100 g

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Per 100 g, Beef Cheeks has 123 calories, 20.9 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	515 kJ / 123 kcal
Fat	4.3 g
of which saturates	1.8 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0.5 g
Protein	20.9 g
Salt	0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein20.9 g

Carbohydrates0.1 g

Sugars0.1 g

Fibre0.5 g

Fat4.3 g

Saturated fat1.8 g

Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef Cheeks

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Frequently asked questions

How many calories are in Beef Cheeks?

Per 100 g of Beef Cheeks there are 123 calories.

How much protein is in Beef Cheeks?

Per 100 g of Beef Cheeks there are 20.9 g protein.

How many carbohydrates are in Beef Cheeks?

Per 100 g of Beef Cheeks there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Beef Cheeks?

Per 100 g of Beef Cheeks there are 0.1 g sugars.

How much sodium (salt) is in Beef Cheeks?

Per 100 g of Beef Cheeks there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef Cheeks?

Per 100 g of Beef Cheeks there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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