Jason’s Sourdough

Grains & Seeds — Calories, Nutrition & Ingredients

UPC 28121000037 Updated 16 Oct 2026

Calories
237per 100 g
Protein
10.7 gper 100 g
Carbs
40.2 gper 100 g
Fat
2.7 gper 100 g

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Per serving (100 g): 237 calories. Per 100 g: 237 calories, 10.7 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 992 kJ / 237 kcal 992 kJ / 237 kcal (12%)
Fat 2.7 g 2.7 g (4%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 40.2 g 40.2 g (15%)
of which sugars 1.4 g 1.4 g (2%)
Fibre 4.7 g 4.7 g
Protein 10.7 g 10.7 g (21%)
Salt 0.83 g 0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein10.7 g
Carbohydrates40.2 g
Sugars1.4 g
Fibre4.7 g
Fat2.7 g
Saturated fat0.3 g
Sodium330 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grains & Seeds

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Frequently asked questions

How many calories are in Grains & Seeds?

Per 100 g of Grains & Seeds there are 237 calories.

How much protein is in Grains & Seeds?

Per 100 g of Grains & Seeds there are 10.7 g protein.

How many carbohydrates are in Grains & Seeds?

Per 100 g of Grains & Seeds there are 40.2 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Grains & Seeds?

Per 100 g of Grains & Seeds there are 1.4 g sugars.

How much sodium (salt) is in Grains & Seeds?

Per 100 g of Grains & Seeds there are 330.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Grains & Seeds?

Per 100 g of Grains & Seeds there are 4.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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