Alternatives to Chicken Shawarma Parcels

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken Shawarma Parcels M&S Collection
236Calories 9.6Protein 11.1Fat 2.2Sat. fat 5.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Select Farms 2 Duck Breast. Portions −46 calories+7.6 g protein+1.6 g sat. fat−5.2 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Bramwells Chicken in White Sauce −169 calories+3.6 g protein−1.9 g sat. fat−5.2 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −116 calories−1.8 g protein−1.7 g sat. fat−5.2 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  4. Asda Spicy chicken arrabiata pot −139 calories−1.4 g protein−2 g sat. fat−5.1 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  5. Marks & Spencer Aromatic Green Thai Chicken Curry −131 calories−2.8 g protein−1.9 g sat. fat−5.1 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  6. Coles Butter Chicken −106 calories−0.1 g protein−0.9 g sat. fat−5 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  7. Tesco Chicken in white sauce −104 calories+4.2 g protein−0.3 g sat. fat−5 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  8. Lidl Chicken Tikka Masala with pilau rice −112 calories−1.2 g protein−0.8 g sat. fat−5 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  9. Marks & Spencer Poulet Korma & Riz Pilaf −95 calories−0.2 g protein+0.4 g sat. fat−5 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer naked chicken katsu curry −135 calories+1.3 g protein−0.8 g sat. fat−5.0 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  11. Co-op Tomato & Basil Chicken Pasta −170 calories−3.3 g protein−1.8 g sat. fat−4.9 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  12. Chef Select Chicken Korma −77 calories−3.6 g protein+0.4 g sat. fat−4.9 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  13. Chicken tikka masala −74 calories−0.7 g protein+1.4 g sat. fat−4.9 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  14. Fray Bentos fray bentos chicken −106 calories−4.3 g protein+1.7 g sat. fat−4.9 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  15. Ben’s Original Risotto Chicken & Mushroom −109 calories−6.3 g protein−1.9 g sat. fat−4.9 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  16. chef select XL Peri Peri Chicken with Beans & Lentils −123 calories+7.2 g protein−1.9 g sat. fat−4.9 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  17. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −82 calories+15.3 g protein+0.3 g sat. fat−4.8 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  18. By sainsbury's Chicken dippers −7 calories+2.9 g protein−0.4 g sat. fat−4.8 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  19. Marks & Spencer Chicken Pakoras −44 calories+14.9 g protein−1.5 g sat. fat−4.8 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  20. Coop Co-op Chicken Tikka Masala & Pilau Rice −118 calories−3.6 g protein−1.0 g sat. fat−4.8 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  21. MyProtein Tandoori Chicken Biryani −27.8 calories−7.4 g protein−2.0 g sat. fat−4.8 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Boots Mediterranean Style Chicken −134 calories−3.2 g protein−1.9 g sat. fat−4.7 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  23. Tesco Chicken in white sauce −109 calories+2.6 g protein+1.8 g sat. fat−4.7 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
  24. Cook Keralan Chicken Curry −126 calories−2.9 g protein−1.1 g sat. fat−4.7 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.