M&S

Boneless Lamb Shoulder — Calories, Nutrition & Ingredients

UPC 2930364915178 Updated 16 Oct 2026

Calories
235per 100 g
Protein
17.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
18.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 235 calories. Per 100 g: 235 calories, 17.6 g protein, 18.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.30 g per 100 g (red above 17.50 g)
  • Saturates: 8.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 983 kJ / 235 kcal 983 kJ / 235 kcal (12%)
Fat 18.3 g 18.3 g (26%)
of which saturates 8.5 g 8.5 g (43%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 17.6 g 17.6 g (35%)
Salt 0.15 g 0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein17.6 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat18.3 g
Saturated fat8.5 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Boneless Lamb Shoulder

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 235 calories.

How much protein is in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 17.6 g protein.

How many carbohydrates are in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 0.1 g sugars.

How much sodium (salt) is in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Boneless Lamb Shoulder?

Per 100 g of Boneless Lamb Shoulder there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from M&S

Nutrition facts for other products from M&S:

All M&S products →