M&S Food

BELGIAN LIEGE WAFFLES — Calories, Nutrition & Ingredients

UPC 29305063 Updated 16 Oct 2026

Calories
455per 100 g
Protein
5.4 gper 100 g
Carbs
51.3 gper 100 g
Fat
24.9 gper 100 g

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Per serving (55 g): 250 calories. Per 100 g: 455 calories, 5.4 g protein, 24.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.90 g per 100 g (red above 17.50 g)
  • Saturates: 13.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 1902 kJ / 455 kcal 1046 kJ / 250 kcal (12%)
Fat 24.9 g 13.7 g (20%)
of which saturates 13.8 g 7.6 g (38%)
Carbohydrate 51.3 g 28.2 g (11%)
of which sugars 20 g 11 g (12%)
Fibre 1.7 g 0.9 g
Protein 5.4 g 3.0 g (6%)
Salt 19.97 g 10.98 g (183%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein5.4 g
Carbohydrates51.3 g
Sugars20 g
Fibre1.7 g
Fat24.9 g
Saturated fat13.8 g
Sodium7986 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BELGIAN LIEGE WAFFLES

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 455 calories.

How much protein is in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 5.4 g protein.

How many carbohydrates are in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 51.3 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 20.0 g sugars.

How much sodium (salt) is in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 7986.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BELGIAN LIEGE WAFFLES?

Per 100 g of BELGIAN LIEGE WAFFLES there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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