M&S

Egg and Bacon Sandwich — Calories, Nutrition & Ingredients

UPC 29308491 Updated 16 Oct 2026

Calories: 232per 100 g
Protein: 13.6 gper 100 g
Carbs: 23.1 gper 100 g
Fat: 9.1 gper 100 g

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Per serving (212 g): 492 calories. Per 100 g: 232 calories, 13.6 g protein, 9.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.19 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 212 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	971 kJ / 232 kcal	2059 kJ / 492 kcal (25%)
Fat	9.1 g	19.3 g (28%)
of which saturates	2.7 g	5.7 g (29%)
Carbohydrate	23.1 g	49.0 g (19%)
of which sugars	1.4 g	3.0 g (3%)
Fibre	1.6 g	3.4 g
Protein	13.6 g	28.8 g (58%)
Salt	1.03 g	2.19 g (37%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein13.6 g

Carbohydrates23.1 g

Sugars1.4 g

Fibre1.6 g

Fat9.1 g

Saturated fat2.7 g

Sodium414 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 232 calories.

How much protein is in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 13.585 g protein.

How many carbohydrates are in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 23.113 g carbohydrates. Of which 1.415 g sugars.

How much sugar is in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 1.415 g sugars.

How much sodium (salt) is in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 413.679 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Egg and Bacon Sandwich?

Per 100 g of Egg and Bacon Sandwich there are 1.604 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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