Marks & Spencer

Multigrain hoops — Calories, Nutrition & Ingredients

375 g UPC 29308835 Extruded cereals Updated 16 Oct 2026

Multigrain hoops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per serving
Protein
9.3 gper 100 g
Carbs
76.2 gper 100 g
Fat
2.6 gper 100 g

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Per serving (50 g): 191 calories. Per 100 g: 382 calories, 9.3 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1598 kJ / 382 kcal 799 kJ / 191 kcal (10%)
Fat 2.6 g 1.3 g (2%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 76.2 g 38.1 g (15%)
of which sugars 20 g 10 g (11%)
Fibre 8.5 g 4.2 g
Protein 9.3 g 4.7 g (9%)
Salt 0.41 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.3 g
Carbohydrates76.2 g
Sugars20 g
Added sugars0 g
Fibre8.5 g
Fat2.6 g
Saturated fat0.5 g
Sodium165 mg
Iron14 mg
Vitamin D5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multigrain hoops

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Ingredients

00 0 42, 00 1 5, 50 30, Anneaux De Ble, Au Lait Et Au Soja, Aux Arachides, Contient Cluten, D Avoine, D Orge, Do 0 42, Do 1 8, Farine D Avoine, Farine D Orge, Fer Sel, Ingredients Farine Complete De Ble, Semoule De Mais, Sirop De Sucre Caramelise Caramel, Sucre Amidon De Ble, Sucre Eau

Frequently asked questions

How many calories are in Multigrain hoops?

Per 100 g of Multigrain hoops there are 382 calories.

How much protein is in Multigrain hoops?

Per 100 g of Multigrain hoops there are 9.3 g protein.

How many carbohydrates are in Multigrain hoops?

Per 100 g of Multigrain hoops there are 76.2 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Multigrain hoops?

Per 100 g of Multigrain hoops there are 20.0 g sugars.

How much sodium (salt) is in Multigrain hoops?

Per 100 g of Multigrain hoops there are 165.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multigrain hoops?

Per 100 g of Multigrain hoops there are 8.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multigrain hoops?

The main ingredients in Multigrain hoops are: 00 0 42, 00 1 5, 50 30, Anneaux De Ble, Au Lait Et Au Soja.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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