M&S Food

PORRIDGE TRADITIONAL SCOTTISH OATS — Calories, Nutrition & Ingredients

1kg UPC 29310463 Rolled oats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 374per 100 g
Protein: 10.8 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 7.7 gper 100 g

Where to buy

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Per serving (40 g): 150 calories. Per 100 g: 374 calories, 10.8 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1566 kJ / 374 kcal	626 kJ / 150 kcal (7%)
Fat	7.7 g	3.1 g (4%)
of which saturates	1.3 g	0.5 g (3%)
Carbohydrate	60.7 g	24.3 g (9%)
of which sugars	1.1 g	0.4 g (0%)
Fibre	8.2 g	3.3 g
Protein	10.8 g	4.3 g (9%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

374 calories in 100 g

Protein10.8 g

Carbohydrates60.7 g

Sugars1.1 g

Added sugars0 g

Fibre8.2 g

Fat7.7 g

Saturated fat1.3 g

Cholesterol0 mg

Sodium12 mg

Calcium84.3 mg

Potassium377 mg

Iron4.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PORRIDGE TRADITIONAL SCOTTISH OATS

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Kavanagh's Organic Jumbo Porridge Oats Protein 11.2 g · 360 kcal per 100 g

−0.9 g sugars−0.3 g sat. fat−12.0 mg sodium
Pimhill Farm Jumbo Oats Protein 12.9 g · 336 kcal per 100 g

−0.1 g sugars−12 mg sodium−38.3 calories
Holland & Barrett Organic jumbo oats Protein 12 g · 354 kcal per 100 g

−0.2 g sugars−0.6 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Allergens

Contains: Gluten

May contain: Gluten, Coeliacs

Frequently asked questions

How many calories are in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 374 calories.

How much protein is in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 10.8 g protein.

How many carbohydrates are in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 60.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 1.1 g sugars.

How much sodium (salt) is in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PORRIDGE TRADITIONAL SCOTTISH OATS?

Per 100 g of PORRIDGE TRADITIONAL SCOTTISH OATS there are 8.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in PORRIDGE TRADITIONAL SCOTTISH OATS?

The main ingredients in PORRIDGE TRADITIONAL SCOTTISH OATS are: Oat flakes.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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