M&S Collection

Scottish Tataki Style Seared Salmon with a Ponzu Dip — Calories, Nutrition & Ingredients

140g UPC 29338719 Updated 16 Oct 2026

Scottish Tataki Style Seared Salmon with a Ponzu Dip
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per 100 g
Protein
17.6 gper 100 g
Carbs
4.1 gper 100 g
Fat
11.3 gper 100 g

Where to buy

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Per 100 g, Scottish Tataki Style Seared Salmon with a Ponzu Dip has 189 calories, 17.6 g protein and 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Contains Fish

Nutrition

Typical valuesPer 100 g
Energy 791 kJ / 189 kcal
Fat 11.3 g
of which saturates 1.7 g
Carbohydrate 4.1 g
of which sugars 1.6 g
Fibre 0.5 g
Protein 17.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein17.6 g
Carbohydrates4.1 g
Sugars1.6 g
Added sugars0 g
Fibre0.5 g
Fat11.3 g
Saturated fat1.7 g
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Tataki Style Seared Salmon with a Ponzu Dip

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ginger Dressing, Lime, Salt Dextrose, Sauce, Scottish salmon, Soya, Water Soybeans Salt Vinegar

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

Per 100 g of Scottish Tataki Style Seared Salmon with a Ponzu Dip there are 189 calories.

How much protein is in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

Per 100 g of Scottish Tataki Style Seared Salmon with a Ponzu Dip there are 17.6 g protein.

How many carbohydrates are in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

Per 100 g of Scottish Tataki Style Seared Salmon with a Ponzu Dip there are 4.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

Per 100 g of Scottish Tataki Style Seared Salmon with a Ponzu Dip there are 1.6 g sugars.

How much fibre is in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

Per 100 g of Scottish Tataki Style Seared Salmon with a Ponzu Dip there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Tataki Style Seared Salmon with a Ponzu Dip?

The main ingredients in Scottish Tataki Style Seared Salmon with a Ponzu Dip are: Ginger Dressing, Lime, Salt Dextrose, Sauce, Scottish salmon.

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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