Alternatives to Tomato and Mozzarella Pasta Bake

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tomato and Mozzarella Pasta Bake M&S Food
152Calories 5.5Protein 6.7Fat 1.6Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −47.6 calories+3.8 g protein−1.2 g sat. fat−2.2 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −70 calories−3.3 g protein+1.9 g sat. fat−2.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Chef Select Chicken & Bacon Pasta Bake −8 calories+2.2 g protein+3.2 g sat. fat−2.1 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Pilau Rice +11.8 calories−2.1 g protein−1 g sat. fat−2.1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Morrisons Free From Gluten Tagliatelle +4.7 calories−2.6 g protein−1.5 g sat. fat−2.1 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  6. Marks & Spencer Basmati Rice −3.7 calories−2.2 g protein−1 g sat. fat−2 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  7. Asda Spicy chicken arrabiata pot −55 calories+2.7 g protein−1.4 g sat. fat−2 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Morrisons The Best Thai Style Green Chicken Curry −15 calories+2 g protein+0.4 g sat. fat−2 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  9. charlie binghams chicken korma +61.0 calories+22.4 g protein+1.4 g sat. fat−2.0 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  10. Chef Select (Lidl) Cajun Chicken Pasta −56.0 calories+4.3 g protein−1.4 g sat. fat−2.0 g sugars
    96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  11. Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S −68 calories−1.9 g protein−0.7 g sat. fat−2.0 g sugars
    84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  12. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −9.1 calories+1.1 g protein+2.2 g sat. fat−1.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  13. The Fishmonger Cooked mussels −59 calories+6.1 g protein−0.5 g sat. fat−1.9 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  14. Lidl Newgate Instant Instant noodles Spicy Prawn flavour −5.3 calories−2.3 g protein+1.4 g sat. fat−1.9 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  15. Marks & Spencer Poulet Korma & Riz Pilaf −11 calories+3.9 g protein+1 g sat. fat−1.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  16. Sainsbury's Beef, pork & red wine ragu cappellacci +80.7 calories+4.2 g protein+0.5 g sat. fat−1.9 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  17. Co-op Tomato & Basil Chicken Pasta −85.6 calories+0.8 g protein−1.2 g sat. fat−1.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  18. ASDA Basmati Micro Rice −6.4 calories−2.6 g protein−1.6 g sat. fat−1.8 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  19. Chef Select Chicken Korma +7 calories+0.5 g protein+1 g sat. fat−1.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  20. Cook Spaghetti Bolognese −26 calories+3.4 g protein−1.8 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  21. Chicken Chow Mein −82 calories+2.8 g protein−1.4 g sat. fat−1.7 g sugars
    70Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Inspired cuisine Beef lasagne −14 calories+1 g protein+1.3 g sat. fat−1.7 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Carbonara pasta bake −23 calories+1.3 g protein+0.6 g sat. fat−1.7 g sugars
    129Calories 6.8Protein 3.5Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  24. Charlie Bigham’s Chicken Korma +25 calories+2.6 g protein+3.0 g sat. fat−1.7 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.