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Robust Rye Bread — Calories, Nutrition & Ingredients

400g UPC 29360932 Rye Sourdough Loaf Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 10.4 gper 100 g
Carbs: 45.8 gper 100 g
Fat: 1.3 gper 100 g

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Per serving (80 g): 184 calories. Per 100 g: 230 calories, 10.4 g protein, 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	770 kJ / 184 kcal (9%)
Fat	1.3 g	1.0 g (1%)
of which saturates	0.2 g	0.2 g (1%)
Carbohydrate	45.8 g	36.6 g (14%)
of which sugars	1.5 g	1.2 g (1%)
Fibre	5.6 g	4.5 g
Protein	10.4 g	8.3 g (17%)
Salt	1.20 g	0.96 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein10.4 g

Carbohydrates45.8 g

Sugars1.5 g

Added sugars0 g

Fibre5.6 g

Fat1.3 g

Saturated fat0.2 g

Cholesterol0.0 mg

Sodium480 mg

Calcium17.8 mg

Potassium186 mg

Iron0.9 mg

Vitamin A0.2 mcg

Vitamin C0.0 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Robust Rye Bread

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Ingredients

Barley malt flour, Durum wheat semolina, Rye flour, Sea salt, Spelt flour, Vitamin D yeast, Water, Wheat flour, Wheatflakes

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 230 calories.

How much protein is in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 10.4 g protein.

How many carbohydrates are in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 45.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 1.5 g sugars.

How much sodium (salt) is in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Robust Rye Bread?

Per 100 g of Robust Rye Bread there are 5.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Robust Rye Bread?

The main ingredients in Robust Rye Bread are: Barley malt flour, Durum wheat semolina, Rye flour, Sea salt, Spelt flour.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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