M&S

Vanilla Syrup — Calories, Nutrition & Ingredients

UPC 29365692 Updated 16 Oct 2026

Calories
329per 100 ml
Protein
0.1 gper 100 ml
Carbs
81.8 gper 100 ml
Fat
0.2 gper 100 ml

Where to buy

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Per serving (100 ml): 329 calories. Per 100 ml: 329 calories, 0.1 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61.70 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 1377 kJ / 329 kcal 1377 kJ / 329 kcal (16%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 81.8 g 81.8 g (31%)
of which sugars 61.7 g 61.7 g (69%)
Fibre 0.5 g 0.5 g
Protein 0.1 g 0.1 g (0%)
Salt 0.28 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

329 calories in 100 ml
Protein0.1 g
Carbohydrates81.8 g
Sugars61.7 g
Fibre0.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium110 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vanilla Syrup

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Frequently asked questions

How many calories are in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 329 calories.

How much protein is in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 0.1 g protein.

How many carbohydrates are in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 81.8 g carbohydrates. Of which 61.7 g sugars.

How much sugar is in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 61.7 g sugars.

How much sodium (salt) is in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 110.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vanilla Syrup?

Per 100 g of Vanilla Syrup there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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