Alternatives to M&S Cappuccino Mini Wafer Squares

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

525Calories 4.2Protein 26.5Fat 24Sat. fat 30.5Sugars

15 alternatives, ordered by sugars, lowest first

  1. CLUB SOCIAL Biscoito Salgado Club Social Original −79.2 calories+4.1 g protein−20.2 g sat. fat−22.6 g sugars
    446Calories 8.3Protein 17.5Fat 3.8Sat. fat 7.9Sugars Compare Alternatives
  2. BALOCCO Balocco Wafer 45vanilla Esp +3 calories+3.6 g protein+1 g sat. fat−2.5 g sugars
    528Calories 7.8Protein 29Fat 25Sat. fat 28Sugars Compare Alternatives
  3. Maruja Barquillo relleno sabor chocolate +9 calories+0.8 g protein−9 g sat. fat−1.5 g sugars
    534Calories 5Protein 30Fat 15Sat. fat 29Sugars Compare Alternatives
  4. Nabati Nabati wafer −33 calories−15 g sat. fat+2.5 g sugars
    492Calories —Protein 20Fat 9Sat. fat 33Sugars Compare Alternatives
  5. jutrzenka Familijne - wafle o smaku kakaowym +19 calories+2.8 g protein−9 g sat. fat+3.5 g sugars
    544Calories 7Protein 30Fat 15Sat. fat 34Sugars Compare Alternatives
  6. TUNNOCK'S MILK CHOCOLATE CARAMEL WAFER BISCUIT −78.3 calories−0.5 g protein−11.3 g sat. fat+4.2 g sugars
    447Calories 3.7Protein 17.3Fat 12.7Sat. fat 34.7Sugars Compare Alternatives
  7. Naty Napolitanas −19 calories+1.8 g protein−12 g sat. fat+4.5 g sugars
    506Calories 6Protein 24Fat 12Sat. fat 35Sugars Compare Alternatives
  8. Storck Knoppers +26 calories+4.7 g protein−5.4 g sat. fat+4.7 g sugars
    551Calories 8.9Protein 33.2Fat 18.6Sat. fat 35.2Sugars Compare Alternatives
  9. M&S Chocolate mini wafer squares −5 calories+1.8 g protein+0.5 g sat. fat+6 g sugars
    520Calories 6Protein 27.5Fat 24.5Sat. fat 36.5Sugars Compare Alternatives
  10. Mieszko Marco Polo −20 calories+2 g protein−8 g sat. fat+6.5 g sugars
    505Calories 6.2Protein 26Fat 16Sat. fat 37Sugars Compare Alternatives
  11. Bahlsen Waffeletten Vollmilchschokolade +8 calories+1.7 g protein−5 g sat. fat+7.5 g sugars
    533Calories 5.9Protein 29Fat 19Sat. fat 38Sugars Compare Alternatives
  12. Papadopoulos Caprice Dark Chocolate −18 calories+1.8 g protein−9.5 g sat. fat+10 g sugars
    507Calories 6Protein 26Fat 14.5Sat. fat 40.5Sugars Compare Alternatives
  13. Wafer −7 calories+3.4 g protein−13.3 g sat. fat+10 g sugars
    518Calories 7.6Protein 26.4Fat 10.7Sat. fat 40.5Sugars Compare Alternatives
  14. Lindt CHOCO WAFER +20 calories+3 g protein−7 g sat. fat+10.5 g sugars
    545Calories 7.2Protein 33Fat 17Sat. fat 41Sugars Compare Alternatives
  15. Marks & Spencer Hazelnut Wafer Mini Rolls −19.7 calories−0.5 g protein−2.1 g sat. fat+18.3 g sugars
    505Calories 3.7Protein 23.9Fat 21.9Sat. fat 48.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.