M&S

Jarlsberg Light — Calories, Nutrition & Ingredients

UPC 29376445 Updated 16 Oct 2026

Calories
265per 100 g
Protein
30.5 gper 100 g
Carbs
1.5 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (20 g): 53 calories. Per 100 g: 265 calories, 30.5 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 9 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1109 kJ / 265 kcal 222 kJ / 53 kcal (3%)
Fat 15 g 3 g (4%)
of which saturates 9 g 1.8 g (9%)
Carbohydrate 1.5 g 0.3 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 2.5 g 0.5 g
Protein 30.5 g 6.1 g (12%)
Salt 1.23 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein30.5 g
Carbohydrates1.5 g
Sugars0.5 g
Fibre2.5 g
Fat15 g
Saturated fat9 g
Sodium490 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jarlsberg Light

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Frequently asked questions

How many calories are in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 265 calories.

How much protein is in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 30.5 g protein.

How many carbohydrates are in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 1.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 0.5 g sugars.

How much sodium (salt) is in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 490.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jarlsberg Light?

Per 100 g of Jarlsberg Light there are 2.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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