Marks & Spencer

Air Nuts — Calories, Nutrition & Ingredients

UPC 29382972 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 560per 100 g
Protein: 22.1 gper 100 g
Carbs: 23 gper 100 g
Fat: 41 gper 100 g

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Per serving (45 g): 252 calories. Per 100 g: 560 calories, 22.1 g protein, 41 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 41 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2341 kJ / 560 kcal	1053 kJ / 252 kcal (13%)
Fat	41 g	18.4 g (26%)
of which saturates	4.8 g	2.2 g (11%)
Carbohydrate	23 g	10.3 g (4%)
of which sugars	20 g	9 g (10%)
Fibre	7.1 g	3.2 g
Protein	22.1 g	9.9 g (20%)
Salt	1.13 g	0.51 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g

Protein22.1 g

Carbohydrates23 g

Sugars20 g

Fibre7.1 g

Fat41 g

Saturated fat4.8 g

Sodium452 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Air Nuts

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Frequently asked questions

How many calories are in Air Nuts?

Per 100 g of Air Nuts there are 560 calories.

How much protein is in Air Nuts?

Per 100 g of Air Nuts there are 22.1 g protein.

How many carbohydrates are in Air Nuts?

Per 100 g of Air Nuts there are 23.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Air Nuts?

Per 100 g of Air Nuts there are 20.0 g sugars.

How much sodium (salt) is in Air Nuts?

Per 100 g of Air Nuts there are 452.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Air Nuts?

Per 100 g of Air Nuts there are 7.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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