M&S

Reduced Sugar Red and Black Gums — Calories, Nutrition & Ingredients

UPC 29383429 Updated 16 Oct 2026

Calories
325per 100 g
Protein
13.6 gper 100 g
Carbs
67.1 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Reduced Sugar Red and Black Gums has 325 calories, 13.6 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 31 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1360 kJ / 325 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 67.1 g
of which sugars 31 g
Protein 13.6 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein13.6 g
Carbohydrates67.1 g
Sugars31 g
Fat0.6 g
Saturated fat0.1 g
Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Reduced Sugar Red and Black Gums

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Frequently asked questions

How many calories are in Reduced Sugar Red and Black Gums?

Per 100 g of Reduced Sugar Red and Black Gums there are 325 calories.

How much protein is in Reduced Sugar Red and Black Gums?

Per 100 g of Reduced Sugar Red and Black Gums there are 13.6 g protein.

How many carbohydrates are in Reduced Sugar Red and Black Gums?

Per 100 g of Reduced Sugar Red and Black Gums there are 67.1 g carbohydrates. Of which 31.0 g sugars.

How much sugar is in Reduced Sugar Red and Black Gums?

Per 100 g of Reduced Sugar Red and Black Gums there are 31.0 g sugars.

How much sodium (salt) is in Reduced Sugar Red and Black Gums?

Per 100 g of Reduced Sugar Red and Black Gums there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.