Alternatives to Mediterranean inspired nuts & seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

586Calories 21.8Protein 46.6Fat 5.9Sat. fat 4.3Sugars

2 alternatives, ordered by sugars, lowest first

  1. M&S Protein Packed Nut & Seed Mix −1 calories+12.6 g protein−1.2 g sat. fat−1.4 g sugars
    585Calories 34.4Protein 44.5Fat 4.7Sat. fat 2.9Sugars Compare Alternatives
  2. Boundless Salt & chilli pepper nuts & seeds +13 calories+6.3 g protein+0.7 g sat. fat−0.1 g sugars
    599Calories 28.1Protein 45.3Fat 6.6Sat. fat 4.2Sugars Compare Alternatives

Back to Mediterranean inspired nuts & seeds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.