M&S

Liquid Egg White — Calories, Nutrition & Ingredients

UPC 29389650 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 48per 100 g
Protein: 10.7 gper 100 g
Carbs: 0.4 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (100 g): 48 calories. Per 100 g: 48 calories, 10.7 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	201 kJ / 48 kcal	201 kJ / 48 kcal (2%)
Fat	0.2 g	0.2 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	0.4 g	0.4 g (0%)
of which sugars	0.4 g	0.4 g (0%)
Fibre	0.8 g	0.8 g
Protein	10.7 g	10.7 g (21%)
Salt	0.39 g	0.39 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein10.7 g

Carbohydrates0.4 g

Sugars0.4 g

Added sugars0 g

Fibre0.8 g

Fat0.2 g

Saturated fat0.1 g

Sodium157 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Liquid Egg White

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Ingredients

Egg white, Guar gum

Frequently asked questions

How many calories are in Liquid Egg White?

Per 100 g of Liquid Egg White there are 48 calories.

How much protein is in Liquid Egg White?

Per 100 g of Liquid Egg White there are 10.7 g protein.

How many carbohydrates are in Liquid Egg White?

Per 100 g of Liquid Egg White there are 0.4 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Liquid Egg White?

Per 100 g of Liquid Egg White there are 0.4 g sugars.

How much sodium (salt) is in Liquid Egg White?

Per 100 g of Liquid Egg White there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Liquid Egg White?

Per 100 g of Liquid Egg White there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Liquid Egg White?

The main ingredients in Liquid Egg White are: Egg white, Guar gum.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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