M&S Food

Top Of The Chocs — Calories, Nutrition & Ingredients

UPC 29391202 Updated 16 Oct 2026

Calories
254per 100 g
Protein
5.5 gper 100 g
Carbs
27.7 gper 100 g
Fat
13.2 gper 100 g

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Per serving (100 g): 254 calories. Per 100 g: 254 calories, 5.5 g protein, 13.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.40 g per 100 g (red above 5 g)
  • Sugars: 23.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1063 kJ / 254 kcal 1063 kJ / 254 kcal (13%)
Fat 13.2 g 13.2 g (19%)
of which saturates 8.4 g 8.4 g (42%)
Carbohydrate 27.7 g 27.7 g (11%)
of which sugars 23.7 g 23.7 g (26%)
Fibre 1.3 g 1.3 g
Protein 5.5 g 5.5 g (11%)
Salt 0.08 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein5.5 g
Carbohydrates27.7 g
Sugars23.7 g
Fibre1.3 g
Fat13.2 g
Saturated fat8.4 g
Sodium31 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Top Of The Chocs

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Frequently asked questions

How many calories are in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 254 calories.

How much protein is in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 5.5 g protein.

How many carbohydrates are in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 27.7 g carbohydrates. Of which 23.7 g sugars.

How much sugar is in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 23.7 g sugars.

How much sodium (salt) is in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Top Of The Chocs?

Per 100 g of Top Of The Chocs there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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