Alternatives to M&S Fruit Granola Squares

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product M&S Fruit Granola Squares Marks & Spencer
447Calories 7.4Protein 20.7Fat 9.5Sat. fat 28.7Sugars

27 alternatives, ordered by sugars, lowest first

  1. Jason's Sourdough Crumpets −264 calories−1.5 g protein−9.4 g sat. fat−27.7 g sugars
    183Calories 5.9Protein 0.5Fat 0.1Sat. fat 1Sugars Compare Alternatives
  2. Gran Forno di Puglia TARALLINI −337 calories−4.4 g protein−8 g sat. fat−27.7 g sugars
    110Calories 3Protein 5Fat 1.5Sat. fat 1Sugars Compare Alternatives
  3. White Sandwich Loaf 800g −226 calories+0.4 g protein−9.3 g sat. fat−27.6 g sugars
    221Calories 7.8Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  4. Yoplait Super seen grain load −179 calories+1.0 g protein−8.7 g sat. fat−27.6 g sugars
    268Calories 8.4Protein 5.2Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  5. M&S Cranberry & toasted pecan baton −152 calories+1.1 g protein−8.7 g sat. fat−27.2 g sugars
    295Calories 8.5Protein 8.1Fat 0.8Sat. fat 1.5Sugars Compare Alternatives
  6. Sainsbury's Taste The Difference Lobster Thermidor Crumpets −208 calories+2.6 g protein−3.5 g sat. fat−27.2 g sugars
    239Calories 10Protein 9.8Fat 6Sat. fat 1.5Sugars Compare Alternatives
  7. Village Bakery Wholemeal Baps −200 calories+5.5 g protein−8.6 g sat. fat−26.5 g sugars
    247Calories 12.9Protein 3.5Fat 0.9Sat. fat 2.2Sugars Compare Alternatives
  8. Waitrose & Partners 8 Seeded Tortilla Wraps −164 calories+1.9 g protein−7.3 g sat. fat−26.3 g sugars
    283Calories 9.3Protein 5.3Fat 2.2Sat. fat 2.4Sugars Compare Alternatives
  9. Marks & Spencer Buttermilk pikelet −259 calories+0.1 g protein−9.3 g sat. fat−26.2 g sugars
    188Calories 7.5Protein 0.7Fat 0.2Sat. fat 2.5Sugars Compare Alternatives
  10. Cooperative Co op white and bran −203 calories+1.7 g protein−8.8 g sat. fat−26.1 g sugars
    244Calories 9.1Protein 3Fat 0.7Sat. fat 2.6Sugars Compare Alternatives
  11. Morrisons Wholemeal Muffins −241 calories+4.1 g protein−9.3 g sat. fat−25.9 g sugars
    206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
  12. Sainsburys Taste The Difference Crusty Rolls −147 calories+1.9 g protein−9.2 g sat. fat−25.8 g sugars
    300Calories 9.3Protein 0.9Fat 0.3Sat. fat 2.9Sugars Compare Alternatives
  13. Sainsbury's Taste the Difference Kalamata Olive Bloomer −205 calories+0.8 g protein−9.1 g sat. fat−24.1 g sugars
    242Calories 8.2Protein 2.8Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
  14. Allan's Butteries −25 calories+1.4 g sat. fat−23.7 g sugars
    422Calories 7.4Protein 29.6Fat 10.9Sat. fat 5Sugars Compare Alternatives
  15. Butteries +61 calories+3.3 g sat. fat−22.1 g sugars
    508Calories 7.4Protein 33.8Fat 12.8Sat. fat 6.6Sugars Compare Alternatives
  16. Marks & Spencer Chocolate Twists −53 calories−3.4 g protein+4.2 g sat. fat−19.1 g sugars
    394Calories 4Protein 23.9Fat 13.7Sat. fat 9.6Sugars Compare Alternatives
  17. Tesco Chocolate Twists −45.6 calories−2.8 g protein+3.6 g sat. fat−19.0 g sugars
    401Calories 4.6Protein 23.1Fat 13.1Sat. fat 9.7Sugars Compare Alternatives
  18. Apple and BlackBerry Crumble Danish −114 calories−1.7 g protein−2.5 g sat. fat−14.9 g sugars
    333Calories 5.7Protein 17Fat 7Sat. fat 13.8Sugars Compare Alternatives
  19. Tesco Hot Cross Buns −196 calories+0.3 g protein−8.8 g sat. fat−11.2 g sugars
    251Calories 7.7Protein 2.1Fat 0.7Sat. fat 17.5Sugars Compare Alternatives
  20. Jack's Hot Cross Buns −196 calories+0.3 g protein−8.8 g sat. fat−10.7 g sugars
    251Calories 7.7Protein 2.1Fat 0.7Sat. fat 18Sugars Compare Alternatives
  21. Co-op Bakery 4 Jam Ball Doughnuts −106 calories−1.9 g protein−3.3 g sat. fat−9.5 g sugars
    341Calories 5.5Protein 12.5Fat 6.2Sat. fat 19.2Sugars Compare Alternatives
  22. Tesco finest Salted caramel & chocolate hot cross buns −125 calories+0.3 g protein−6.1 g sat. fat−9.2 g sugars
    322Calories 7.7Protein 7.8Fat 3.4Sat. fat 19.5Sugars Compare Alternatives
  23. Waitrose 4 Richly Fruited Hot Cross Buns −183 calories−0.9 g protein−8.8 g sat. fat−2.1 g sugars
    264Calories 6.5Protein 2.6Fat 0.7Sat. fat 26.6Sugars Compare Alternatives
  24. The Bakery at ASDA Madeira Cake −56 calories−2.2 g protein−4.3 g sat. fat−0.7 g sugars
    391Calories 5.2Protein 16Fat 5.2Sat. fat 28Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.