M&S

Pretzel Thins — Calories, Nutrition & Ingredients

UPC 29405015 Baked Pretzel Thins Updated 16 Oct 2026

Pretzel Thins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
172per serving
Protein
10 gper 100 g
Carbs
67 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per serving (40 g): 172 calories. Per 100 g: 431 calories, 10 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 40 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1803 kJ / 431 kcal 721 kJ / 172 kcal (9%)
Fat 13 g 5.2 g (7%)
of which saturates 1.5 g 0.6 g (3%)
Carbohydrate 67 g 26.8 g (10%)
of which sugars 5.6 g 2.2 g (2%)
Fibre 3.2 g 1.3 g
Protein 10 g 4 g (8%)
Salt 1.38 g 0.55 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g
Protein10 g
Carbohydrates67 g
Sugars5.6 g
Added sugars0 g
Fibre3.2 g
Fat13 g
Saturated fat1.5 g
Sodium551 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pretzel Thins

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black sesame, Elabore En Roumanie, Emulsifier, Ingredients Indique, Rapeseed Oil White, Sodium carbonate, Sodium hydroxide, Sugar Barley Malt Extract, Une Conserver Dans U Hermetique, Wheat flour, White Crainy

Frequently asked questions

How many calories are in Pretzel Thins?

Per 100 g of Pretzel Thins there are 431 calories.

How much protein is in Pretzel Thins?

Per 100 g of Pretzel Thins there are 10.0 g protein.

How many carbohydrates are in Pretzel Thins?

Per 100 g of Pretzel Thins there are 67.0 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Pretzel Thins?

Per 100 g of Pretzel Thins there are 5.6 g sugars.

How much sodium (salt) is in Pretzel Thins?

Per 100 g of Pretzel Thins there are 551.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pretzel Thins?

Per 100 g of Pretzel Thins there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pretzel Thins?

The main ingredients in Pretzel Thins are: Black sesame, Elabore En Roumanie, Emulsifier, Ingredients Indique, Rapeseed Oil White.

Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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